In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry there is 0 g of 18:4 octadecatetraenoic, parinaric. Change amount

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18:4 octadecatetraenoic, parinaric

18:4 octadecatetraenoic, parinaric is a nutrient present in many other foods. The below table lists foods high in 18:4 octadecatetraenoic, parinaric other than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.

Fish oil, sardine	3.025 g	3.02%
Fish oil, salmon	2.798 g	2.80%
Fish oil, menhaden	2.739 g	2.74%
Fish oil, herring	2.305 g	2.30%
Oil, bearded seal (Oogruk) (Alaska Native)	1.217 g	1.22%
Oil, spotted seal (Alaska Native)	0.97 g	0.97%
Fish oil, cod liver	0.935 g	0.94%
Seeds, hemp seed, hulled	0.617 g	0.62%
Fish, mackerel, salted	0.398 g	0.40%
Oil, beluga, whale (Alaska Native)	0.36 g	0.36%
Fish, shad, american, raw	0.328 g	0.33%
Fish, herring, Pacific, cooked, dry heat	0.318 g	0.32%
Fish, herring, Atlantic, kippered	0.293 g	0.29%
Fish, mackerel, Atlantic, raw	0.278 g	0.28%
Fish, herring, Atlantic, cooked, dry heat	0.274 g	0.27%
Fish, herring, Pacific, raw	0.248 g	0.25%
Fish, trout, rainbow, wild, cooked, dry heat	0.23 g	0.23%
Fish, cisco, smoked	0.227 g	0.23%
Fish, herring, Atlantic, raw	0.214 g	0.21%
Fish, bluefish, cooked, dry heat	0.214 g	0.21%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry are listed below.

Water	7.37 g	7.37%
Energy (calorie)	369 kcal
Energy (joule)	1542 kJ
Protein	10.39 g	10.39%
Total lipid (fat)	5.1 g	5.1%
Ash	2.63 g	2.63%
Carbohydrate, by difference	74.52 g	74.52%
Fiber, total dietary	8.2 g	8.2%
Sugars, total	21.14 g	21.14%
Sucrose	20.39 g	20.39%
Glucose (dextrose)	0.25 g	0.25%
Fructose	0.2 g	0.2%
Lactose	0.1 g	0.1%
Maltose	0.1 g	0.1%
Galactose	0.1 g	0.1%
Starch	45.27 g	45.27%
Calcium, Ca	229 mg	0.23%
Iron, Fe	8.31 mg	0.01%
Magnesium, Mg	99 mg	0.10%
Phosphorus, P	353 mg	0.35%

Nutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry